Therapy for
Individuals

No matter what you are currently facing or feeling, talking about it in therapy can help. Individual therapy at Guided BreakThrough is a safe space where you are free to be yourself without fear of judgement. I work to create a warm, comfortable, compassionate, and supportive environment where you are able to speak your truth, feely express yourself, process your thoughts and feelings, plan and work towards becoming a happier and healthier You. Therapy will equip you with the tools you need to cope with life’s challenges, deepen your understanding of self and connection with others, and show up as your best self. Individuals seek therapy for a variety of reasons including depression, anxiety, life transitions, anger management, grief, stress, self-esteem and more.  I offer a highly personalized approach tailored to meet your specific needs, keeping you in mind at all times.

Group
Counseling

It’s easy to feel like you are all alone when struggling to deal with life’s demands, challenges, and obstacles. Group counseling helps you realize that you are not alone and you don’t have to be. Guide BreakThrough provides Group therapy where individuals can receive Help, Healing, and Hope together.

Some benefits of Group Therapy include:

• Support and a sounding board

• Improved communication and interpersonal skills

• Greater self-acceptance and self-esteem

• Ability to change self-defeating behaviors/habits

• Better expression and management of emotions

• Relief from depression, anxiety or other mental health conditions

• Develop socialization skills

Stay tuned for upcoming groups geared towards college students, women, grief, and empowerment!

Grief/Loss

We Grieve because we Love.

Intellectually we all know that death is a part of life. However, it is not a problem of the mind but of the heart. The pain of losing someone you love can feel so overwhelming and can change the very core of who you are. Your feelings are normal and there is nothing wrong with you that needs to be fixed. Grief is a process and a journey. David Kessler said it best, “The only way out of the pain is through the pain”. “You can’t heal if you can’t feel”.

We have all experienced some level of grief and loss and therapy can help you

Grief is not only caused by death but a variety of losses we experience in life. Here are some other common reason people experience grief:

• Job Loss

• Divorce

• Pet Loss

• Breaking up with a significant other

• Loss of a Friendship

• Loss of Health

• Loss of a dream/goal

• Loss of Financial stability

• Retirement

Life Transition/Adjustment

“Progress is impossible without change”.

Are you entering into a new and unfamiliar season in your life that has caused you to feel worried, anxious, or stressed? Has it been difficult adjusting to where you are in life and you feel unsettled? Have you made a career change or gone back to school? Has your friend group changed and you're struggling to meet new people? Have you traded in your singleness and become a new wife/husband and are struggling to adjust? Whatever life transition or adjustment you find yourself making, I am here to walk you through this journey.

Change is necessary but life transitions are challenging because they force us to get outside of our comfort zone, let go of the familiar, and face a future of uncertainty. Changes, whether perceived as good or bad, will help us learn, grow, and become better if we allow them too.

Let’s embrace this new journey together, navigate the changes, and help you cope in a positive way.

Therapy for
College Students

Are you struggling to get adjusted and acclimated to college life? Are you being pressured to succeed in your academics? Are you experiencing feelings of anxiety and depression and it's interfering with your education? Are you struggling to find your way and make new friends? If this sounds like you, I am confident I can help.

I have over 13 years of experience working in Higher Education with students of all walks of life. I know first hand the unique challenges that college students face. Mental Health problems are common among college students, as young adults ages 18-29, are still experiencing cognitive development and are at the primary age for the onset of mental illness. Leaving High School is an exciting time but starting college also brings feelings of overwhelm, stress, uncertainty, loneliness, confusion, frustration, and more.

Therapy can help you navigate these exciting yet challenging years of college. You will learn more about yourself, increase your self-esteem, have better relationships, identify your academic and career goals, learn and implement effective coping skills, and how to be successful in college.

If you are a college student looking for some help, reach out today so we can Guide you to BreakThrough.

Therapy for
Depression

Are you struggling with completing your daily task? Has your sleeping and eating habits drastically changed? Do you feel lost or not like yourself lately? Are you experiencing feelings of hopelessness and helplessness?

Common symptoms of depression can include:

• Fatigue

• Feelings of guilt, worthlessness, and helplessness

• Trouble concentrating, remembering details, and making decisions

• Pessimism

• Persisting aches, pains, cramps, or headaches

• Feelings of emptiness and sadness

Therapy for
Anxiety

Do you feel like you have lost control of your life? Is your anxiety making it hard for you to do the things you enjoy or need to do? Does your anxiety make it hard for you to show up and be yourself? Are you constantly in a state of fear, worry, or panic? If this sounds like you, Guided BreakThrough can help you find relief and peace.

Therapy can help you identify your triggers, unveil underlying causes of your worries and fears, develop and implement new coping mechanisms, learn to cope with things that are out of your control and uncertainties of the future, and find peace.

Common Symptoms of Anxiety include:

Christian counseling

If you are a Christian and it’s important to incorporate your faith into therapy, I am here to assist you. As a Christian I know the importance and value of living life according to the world of God. This therapy approach combines your faith with the principles of psychology to improve your mental health and relationships. I use scripture and biblical teachings to help you deal with life’s challenges.